HELIA THERAPY
Welcome to Helia Therapy
Navigating the complexities of life can be challenging, especially when you’re dealing with things like anxiety, relationship issues, and major life transitions. At Helia Therapy, I offer specialized support tailored to the unique needs of young adults, professionals, parents, couples, and individuals from diverse cultural backgrounds. My practice is dedicated to providing supportive, evidence-based therapy tailored to your unique needs to help you build resilience, improve mental well-being, and achieve your personal goals.
Empathetic and Supportive Care
Creating a warm, encouraging environment is my priority. Here, you can freely explore your thoughts and emotions, knowing that you are understood and valued throughout your therapy journey. I believe in the power of empathy and active listening, ensuring that every session is a safe space for you to share and grow.
Specialized Expertise
My practice focuses on evidence-based practices tailored to your unique needs. Whether you're dealing with anxiety disorders, life transitions, relationship issues, or cultural concerns, I am here to support you. With specialized training and extensive experience, I offer personalized and effective therapeutic approaches to help you navigate these challenges. I also offer the Gottman Method for couples therapy, helping couples navigate and strengthen their relationships.
Individual Therapy
Anxiety and Perfectionism: Learn to manage and reduce anxiety, and overcome the pressures of perfectionism that can be paralyzing.
Life Transitions and Adjustments: Navigate significant life changes with confidence and resilience, whether it's a career shift, moving to a new city, or transitioning to a new phase of life.
Identity Exploration and Self-Awareness: Explore your identity and develop a deeper sense of self-awareness with empathy and understanding.
Work-Life Balance and Boundary Setting: Achieve a healthier work-life balance and learn to set boundaries that protect your mental health and well-being.
Relationship Dynamics and Cultural Concerns: Improve relationship dynamics and address unresolved issues stemming from your family of origin.
Couples Counseling
Communication Issues and Conflict Resolution: Enhance communication skills and resolve conflicts effectively to build a stronger, more understanding relationship.
Navigating Significant Life Changes: Support each other through significant life changes and transitions, ensuring that your relationship grows stronger.
Enhancing Intimacy and Mutual Understanding: Deepen intimacy and foster a greater mutual understanding to create a more fulfilling relationship.
Strengthening Relationships and Building Shared Life Meaning: Work together to build a shared life filled with meaning, purpose, and mutual respect.
Gottman Method: Learn how to utliIze evidence-based effective interventions for conflict management and strengthen your relationship by exploring your friendship and building share life values.
About Me
As a Licensed Professional Counselor in Georgia, I specialize in working with adults experiencing anxiety, relationship issues, life transition concerns, and cultural identity work. I hold an M.S. in Counseling from Johns Hopkins University and a B.A. in Psychology, English, & Classical Studies from Emory University. I am committed to providing an empathetic and supportive therapeutic environment, focusing on building resilience and improving mental well-being through evidence-based practices. I believe that therapy should be a collaborative and empowering process. My approach is client-centered, meaning that I tailor each session to your unique needs and goals.
Taking the First Step
There are many reasons you may have chosen to begin therapy today. Perhaps you feel constantly anxious, on edge, or overwhelmed by things beyond your control. You might be struggling in your relationships and seeking better communication and stronger connections. If you’re going through major changes in your life or career, you might be wanting to explore how to navigate those and set healthy boundaries. Maybe you're wanting to explore your identity, childhood, and family dynamics. Or perhaps it's a combination of these challenges, and you're looking for a safe space to talk about everything going on in your life.
Therapy can be a powerful step towards personal growth and self-awareness. Whether you're feeling overwhelmed by anxiety, struggling with relationship issues, or seeking to explore your identity in a supportive environment, Helia Therapy is here to guide you on this path of introspection and change.
Let's Begin Your Journey
Ready to take the next step? Schedule a free 15-minute initial consultation or contact me for more information. Let's work together to create a path forward that brings you closer to the life you want to lead.
Locations Served
Conveniently located in Atlanta, I serve clients from Decatur, Brookhaven, Dunwoody, Inman Park, and surrounding areas. Both in-person and virtual sessions are available to accommodate your needs, ensuring that you receive the support you need, wherever you are.